How To Get Turmeric Stains Out

10 Benefits of Turmeric

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Like the benefits of black seed oil, the advantages of turmeric are well-researched and wide-ranging. Read about these 10 benefits of turmeric that may surprise you.

Weight Loss

Turmeric tea helps the body to burn fat quickly and accelerates metabolism, resulting in safe and fast weight loss, as stated on the website Beauty Epic.

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Inflammation

Turmeric tea targets adipokines, the substances in the body responsible for inflammation, as claimed by the website Beauty Epic.

Coughs, Colds and Sore Throats

The curcumin found in turmeric has anti-bacterial and anti-viral qualities, which can help to treat coughs, colds and sore throats. The herb's anti-inflammatory properties help to relieve chest congestion from a chronic cough, as claimed by the website Beauty Epic.

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Acne Treatment

Turmeric's anti-inflammatory and antioxidant qualities removes excess oil from the skin and helps to kill the bacteria that causes inflammation, as reported in the website Beauty Epic.

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Cancer Treatment

Researchers discovered that curcumin has natural chemopreventive, chemoprotective, anti-bacterial and radioprotective qualities that can help to treat cancer, as stated in the website Beauty Epic.

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Diabetes

A natural hypoglycemic agent, turmeric helps to lower high blood sugar levels and balances insulin and blood glucose levels in diabetics, as stated in the website Beauty Epic.

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Better Sleep

Turmeric tea helps to reduce mental and physical stress for deep and relaxing sleep at night. During the day, it increases the body's natural energy levels, aCC0rding to the website Beauty Epic.

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Menstrual Cramps

Turmeric tea can normalize menstrual flow and the cycle, while the anti-spasmodic properties of curcumin lessen the severity of cramps. Turmeric's gastroprotective quality can relieve gastric symptoms before or during the menstrual cycle, as claimed on the Beauty Epic website.

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Liver Cleansing

Curcumin removes toxins and manages excess alcohol in the liver, while the LDL receptors it produces help to clear cholesterol from the liver, as stated by website Beauty Epic.

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Black Seed Oil for Immunity

Black seed oil offers many similar health benefits to turmeric. Scientists began researching black seed oil about 40 years ago and discovered active ingredients that boost immunity including vitamins B1, B2, B6, C and E, as well as nigellon and omega-3 unsaturated fatty acids, as stated in the website Health in a Second.